What is Fitness Profile?
Everyone's fitness goals are different, that's why Gorgeous Fitness offers you the ability to develop a profile of your fitness requirements that will get you the best results, whatever your aspirations are. A unique and effective revolutionary approach, measuring exercise intensity typically your heart rate to maximize your body's ability. Your fitness profile makes a difference in how fit you are. It will help you set reasonable goals and track your progress in a fairly objective manner.
A profile consist out of 4 SESSIONS is designed to help you who are working towards your fitness goals. Gaining invaluable self-knowledge which you can use to build on your personal strengths to develop a customized training program and coaching approach.
After 6-8 weeks individuals will accustomed to 2 SESSIONS of REASSESMENT to set reasonable goals, track your progress in a fairly objective manner to ensure RESULTS!
1 Session of: 3 Sessions of:
- Health Screening - Customized Circuit Training Routine
- Body Composition
- Blood Pressure
- Resting Vitals
- Muscular Strength Test
- Muscular Endurance Test
- Cardiovascular Fitness Test